Month: December 2023

One of the underrated yet most important parts of your body is the bone.  Bones hold your structure upright and give you much-needed balance. As you grow older, your bones can degenerate, become brittle, and eventually break.

This is why it is important to check the health of your bones regularly once you turn 40. Getting regularly tested at diagnostics in Bangalore, or at any other place you stay, should be on the top of your health checklist every year.

Many factors, most of them hidden, can impact the health of your bones, and you will start to notice it when you are not able to move your joints or when you struggle to do your normal duties. Getting a Dexa scan in Bangalore or other bone density tests at regular intervals will make you aware of these hidden factors and correct your bone issues at an early stage.

Common Factors Affecting Your Bone Health:

1. Osteoarthritis

As you grow older, the protective cartilage that protects your bones starts to wear off, thereby causing your bones to degenerate. You will experience this condition mostly in the joints (hips, knees, hands, spine, and the like).

Getting a bone mineral density test in Bangalore at regular intervals will give you an idea of the density of your bones and also help to identify osteoarthritis at an early stage.

2. Osteoporosis

This is a condition where the bones break off easily, and old people can suffer from falls or other serious issues when this happens. Bones usually break off in the hips, wrists, and spine. As this can affect your balance, your doctor would recommend you go for a bone density test in Bangalore and assess the condition before advising further treatment.

3. Lupus

In this condition, your bones and joints get swollen unnaturally, and this can lead to the breakdown of your overall immune system. When the first symptoms like muscle pain, fever, and fatigue of lupus are not treated properly, it can also lead to the loss of bones.

4. Osteogenesis Imperfecta

Though this is not a hidden factor, this is a condition that affects kids at birth. Also known as brittle bone disease, this condition can sometimes be mild or, at times, serious as well.

5. Rheumatoid Arthritis

This autoimmune disease can affect your immunity and cause swelling in your bones, especially in the hands and legs. A frequent bone density test in Bangalore can help identify this disease at an early stage so that you can reduce serious inflammation in the future.

6. Lack of calcium in the diet

You may not realize it, but not consuming enough calcium during your growing years can cause bone ailments in old age. It is highly recommended that you opt for a Dexa scan in Bangalore in your late 30s or early 40s, so that you can check your bone density at regular intervals.

When these tests indicate a low bone mass, your doctor would advise you to consume calcium supplements to keep your bones healthy.

7. Deficiency of Vitamin D

Today, many youngsters experience pain in their bones and joints. A blood test usually attributes very low vitamin D levels to these weak bones. Getting adequate physical exercise in the mornings and exposing yourself to enough sunlight every day can help you get your daily recommended levels of vitamin D.

Getting regular bone mineral densitometry in Bangalore is the best way to check your bone mass and keep your bones healthy and stable. These tests help to identify weak and brittle bones at an early stage, thereby helping you take preventive actions to protect your bones.

Home renovations can be quite challenging if you don’t know the basic tricks associated with this concept. Upgrading your living room, too, may look like a difficult task, but once you read these tips, you will know that things aren’t too challenging after all!

5 Tips to Upgrade Your Living Room

The tips that we have mentioned here are not too expensive. They don’t require you to make drastic changes to your living room. Instead, they only focus on making some intelligent tweaks to your room to make it as comfortable and functional as possible.

1. Sofa with storage

You might already have a sofa in your living room. The first step to upgrading your room is to modify this sofa. Consider investing in a sofa with storage to make your living room stylish and organized.

Today, there are many shapes and sizes of sofas available with storage compartments at the sides or underneath. You can buy the one that suits your budget and space constraints to get the most out of your floor space.

 2. Bed Study Table

This is one of the most popular furniture ideas among families with kids. Many kids suffer from posture issues when they study on the bed. A bed study table helps you get rid of this issue. These beds are small, comfortable, and foldable, which means you can take them out only when you need them. Kids can sit upright while writing or reading on these tables.

Hence, parents don’t have to worry about their posture and balance issues. These tables are so comfortable that many working professionals have started using them, especially ever since the work-from-home style has increased since the pandemic in 2020.

3. Space-saving coffee tables

More often than not, a coffee table is the central piece of furniture in a living room. So, when you want to quickly upgrade this space, changing the coffee table is a good idea. Thanks to the innovative furniture ideas of today, you can find quite a few space-saving, nested coffee table patterns in stores.

When you don’t use them, you can keep these beautiful tables nested within each other, thereby saving a great deal of space.When you have guests over, you can separate them and use them as needed. If you don’t want nested tables, you can also invest in a single coffee table with storage shelves.

You can use these shelves to keep your pens, newspapers, spectacles, and other essentials, thereby keeping your living room spacious and clutter-free.

4. Keeping wires and cords organized

Do the wires and cords behind your television make your living room look messy? Here is a great idea to quickly get rid of this mess and make your space look neat and organized: Invest in a good cable box!

This cable box keeps your phone chargers, wires, and cables hanging from your television well-concealed within it. Once these are cleared, you will notice the magical transformation in your living room within seconds.

5. Setting up shelves on walls

Yes, keeping it bare and simple may be the key to having a clutter-free living room. However, when your walls are clean and your floor space is filled with small shelves and cabinets to store essentials, it makes your living room cluttered and messy. This is why it is a good idea to invest in wall-mounted shelves to upgrade your living room as quickly as possible.

Floating shelves and wraparound shelves on the walls are great functional and space-saving ideas to make your living room look bigger and better than before. These shelves can also have different layers to hold books, candles, decorative items, small indoor plants, and the like. A few floating shelves can instantly transform your living room’s visual appeal.